Osteoarthritis is a degenerative musculoskeletal disorder categorized by joint pain, swelling, stiffness and reduced range of motion. While it can affect people of all ages, it is the foremost cause of disability in older adults. It causes a dent in their daily routines as it makes simple activities like walking, climbing stairs, gripping objects and lifting things difficult. The symptoms of osteoarthritis can aggravate upon high-impact activity or changing seasons, especially during the winters.

Winters are a time when all of us, especially elders, who suffer from some kind of joint pain experience pain flare ups. The drop in atmospheric pressure leads to the swelling of the cartilage which causes pain and stiffness in our joints. Wincing in pain due to this means exercise is the last thing on your mind. However, just when you think the best way to gain relief is through rest, it is actually movement that is the way out of pain.

Body aches are common nowadays in India. Learn more about body aches why they might be happening to you, their cause, symptoms and treatments.

Joint Pain can be single or in multiple joints at once. Know more about it causes, symptoms & treatment etc. and range of products offer by Zandu.